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Counselling

Walking with you on a journey of Healing & Empowerment 

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A Proactive, Life-Enriching Investment in Becoming Your Truest, Most Fulfilled Self

Are you ready to feel lighter, yet stronger- to begin a therapeutic journey that prioritises your emotional wellbeing?

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What Working Together Looks Like

You and I will commit to your mental wellness in a safe, compassionate, and non-judgemental space.
Here, you’ll be truly heard, free to explore your challenges and find your path forward.
I will honour your individual experience and gently ‘hold space’ as you reconnect with your inner strength. Sessions can be held online or in-person. 

 

Why Consider Therapy?

Mental wellness is the foundation for how we show up in all areas of life. Whether you’re carrying the weight of trauma or worn down by daily stressors, it’s crucial to pause, process and commit to emotional well-being.

This is your time to reflect and build practical strategies to move forward with clarity and resilience.

My approach is person centred, meaning we work together at your pace toward meaningful, lasting change.
You may choose a one-off session during a time of crisis, or a block of sessions for deeper healing and maximised support.

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How I Can Support You

• Anxiety and panic attacks

• Bereavement and grief

• Trauma, PTSD, and childhood trauma

• All forms of abuse, including narcissistic abuse recovery

• Depression and low mood

• Self-harm, suicidal thoughts, or suicide bereavement

• Family issues

• Expat life

• Anger management

• Building self-esteem and self-worth

• Conscious parenting

• Work/life balance and goal setting

• Personal and professional boundaries (learning to say “no”)

• Stress, overwhelm, and burnout

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Ready to Begin Your Journey?

If you’re feeling called to take the next step- to begin a journey of healing and empowerment-

I’m here to walk alongside you.

Book a Free Consultation or First Session
 

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